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Start Here β eMINDy Essentials
Got 1β3 minutes a day? You can practice your calmβevery day. This short guide shows how eMINDy works and helps you pick your calm path.
How it works
- Pick a path
- Try a 1β3 min practice
- Repeat daily
- Track progress soon (preview)
Explore the Stress Relief Hub or try your first Quick Reset Practice.
Watch: Essentials (1β3 min)
Choose your path
Your Calm Paths
- Stress β 8-Session Program
- Anxiety β Worry & Mind Clarity
- Confidence β Self-Esteem Toolkit
- Quick Reset β 1-Minute Mindfulness
- Hope β Stories of Hope
- Sleep & Focus β Nature & Healing
Try a tiny practice
Start with one breath now β go to Videos /videos/ (Quick Resets)
Start PHQ-9 β /phq9/ β’ Ask for Help β /ask-for-help/ β’ Videos β /videos/
FAQ
- How long do I need?
Just 1β3 minutes daily helps you build a calm habit. - Is this therapy?
No. eMINDy is educational self-help, not medical advice.
eMINDy is educational self-help, not medical advice.