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Tools & Worksheets β Tiny Practices for Daily Calm
Short, printable tools to help you practice calmβanytime, anywhere.
Use them on mobile or print at home. Educational use only.
Quick Start (Recommended)
1-Minute Reset Card
keep it on your phone or desk
Download
Guided Breathing Card
inhale 4, exhale 6
Download
Worksheets (Downloadables)
Coming Soon
1-Minute Reset Card
Feel calmer in 60 seconds.
View (HTML)
Download (PDF)
Guided Breathing Card (4β6)
Slow your breath, steady your mind.
View (HTML)
Download (PDF)
Body Scan Mini-Guide
Relax tension from head to toe.
View (HTML)
Download (PDF)
Daily Calm Habit Tracker (7 days)
Build a small, steady habit.
View (HTML)
Download (PDF)
Worry to Clarity (Anxiety Note)
Name the worry, choose a tiny step.
View (HTML)
Download (PDF)
Sleep Wind-Down Checklist
Gentle prep for better rest.
View (HTML)
Download (PDF)
How to Use These Tools
- Pick one tool that fits how you feel today.
- Try it for 1β3 minutes.
- Repeat daily and track with the 7-day Habit Tracker.
- Combine with Videos for guided support.
Want to go deeper? Try the PHQ-9 Self-Assessment to reflect on your emotional patterns, or explore Learn for mindful guidance.
Helpful Links
Start Here β /start-here/ Β· Videos β /videos/ Β· PHQ-9 β /phq9/ Β· Ask for Help β /ask-for-help/
eMINDy provides educational self-help content. It is not medical advice.