Assessments — Educational Self-Checks for Awareness
Explore Your Mind with Science-Backed Tools
Discover how you feel and why — with gentle, science-based tools that help you understand your mind without judgment.
Quick, educational self-checks to reflect on how you’ve been feeling.
They do not replace professional care.
Available now
Coming soon
Introduction — Why Self-Checks Matter
Awareness is the first step toward calm. Our educational assessments help you observe your emotions and patterns so you can respond with clarity instead of reacting from stress.
Highlights:
- 100% educational and anonymous
- Evidence-based structure (PHQ-9, GAD-7)
- Instant non-diagnostic feedback
- Gentle explanations with next steps and learning links
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Available Self-Checks
| Assessment | Purpose | CTA |
|---|---|---|
| PHQ-9 Self-Check (Educational) | Reflect on your recent mood and energy patterns. | Start PHQ-9 → |
| GAD-7 Self-Check (Educational) | Understand how anxiety and tension show up in your daily life. | Start GAD-7 → |
| Mind Clarity Scale (Coming Soon) | Measure focus and mental fog awareness. | Notify Me → |
| Resilience Reflection Tool (Coming Soon) | Explore how you recover from stressful moments. | Notify Me → |
How It Works
Each self-check is a short, confidential questionnaire designed for education — not diagnosis.
Process:
- Choose a self-check
- Answer 7–9 questions honestly (no right or wrong)
- View your educational result instantly
- Explore recommended resources for learning and practice
Our Educational Approach
All assessments follow international research standards but are reframed for self-learning.
We remove clinical labels and focus on awareness and growth.
We Ensure:
- Accessible language for all ages
- Inclusive design for LTR + RTL languages
- Clear score interpretation for reflection
- Privacy-first processing (no data storage)
Your Next Step
Awareness is just the beginning. Explore guides and videos to turn insight into practice.
Suggestions:
Educational Disclaimer
These self-checks are for awareness and learning only. They do not diagnose or replace any professional assessment or treatment.
If you are in crisis, please visit our Emergency Help page →.