PHQ-9 Self-Check (Educational) — Reflect on Your Mood Patterns

This is an educational check-in (not a diagnosis). Your responses are private on this device.

1. Little interest or pleasure in doing things

   Not at all Several days More than half the days Nearly every day
2. Feeling down, depressed, or hopeless

   Not at all Several days More than half the days Nearly every day
3. Trouble falling or staying asleep, or sleeping too much

   Not at all Several days More than half the days Nearly every day
4. Feeling tired or having little energy

   Not at all Several days More than half the days Nearly every day
5. Poor appetite or overeating

   Not at all Several days More than half the days Nearly every day
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down

   Not at all Several days More than half the days Nearly every day
7. Trouble concentrating on things, such as reading or watching television

   Not at all Several days More than half the days Nearly every day
8. Moving or speaking so slowly that other people could have noticed, or the opposite — being so fidgety or restless that you have been moving a lot more than usual

   Not at all Several days More than half the days Nearly every day
9. Thoughts that you would be better off dead, or thoughts of hurting yourself

   Not at all Several days More than half the days Nearly every day