Ask for Help — When You Need Support
If you feel anxious, overwhelmed, or unsafe, you are not alone. eMINDy connects you with trusted mental health resources, crisis hotlines, and safe ways to ask for help — confidentially and with care.
Reaching out is a sign of strength — not weakness.
If you’re struggling, help is closer than you think.
It’s Okay to Ask for Help.
Why Asking for Help Matters
Everyone has moments when things feel too heavy.
Asking for help isn’t giving up — it’s giving yourself a chance to heal.
eMINDy encourages you to reach out safely, whether through trusted people, global helplines, or simple daily self-checks.
If You Feel Unsafe Right Now
If you’re in immediate danger or having thoughts of self-harm:
please contact your local emergency number or one of these 24-hour hotlines:
| Region | Hotline | Contact |
|---|---|---|
| Global | Befrienders Worldwide | befrienders.org |
| United States | 988 Suicide & Crisis Lifeline | Call or Text 988 |
| UK | Samaritans | Call 116 123 |
| Canada | Talk Suicide Canada | 1-833-456-4566 |
| Iran | Life Hope Center | 1480 (Iran Helpline) |
| India | AASRA | 91-9820466726 |
| Australia | Lifeline Australia | 13 11 14 |
| Europe | Find local hotlines via findahelpline.com | findahelpline.com |
You are not alone — help exists, and it’s confidential.
When to Reach Out
Consider reaching out for help if you notice:
- Feeling constantly anxious, numb, or hopeless
- Losing interest in daily life
- Thoughts of self-harm or feeling like a burden
- Difficulty focusing or sleeping
- Needing someone to talk to
Reminder: These are signs to seek support, not self-judgment.
Ways to Reach Out
You can start small — even one conversation can help.
| Type | Example |
|---|---|
| 🩵 Talk to someone you trust | A friend, teacher, or colleague |
| 🌿 Use online chat | Global helplines offer text-based support |
| 🌙 Write a note or email | Expressing feelings helps you process them |
| 🧩 Try a guided calm exercise | Start Here — eMINDy Essentials → |
| 💬 Use educational self-checks | PHQ-9 • GAD-7 |
Supportive Resources
Explore our educational and self-help content created to support your awareness and calm.
Helpful Links:
Our Safety Principles
eMINDy is not a medical or crisis intervention service.
However, we believe in three key principles:
- Safety: Provide verified and transparent resources
- Education: Empower through calm understanding
- Connection: Remind you that you are not alone
Final Message
Take a deep breath.
This moment doesn’t define you.
You deserve support, rest, and hope. 🌿
Common Questions
- Is eMINDy a crisis service?
No. We are an educational self-help platform. In an emergency, contact local hotlines above. - What if I’m outside the U.S.?
Use [findahelpline.com] to locate your country’s service. - Can eMINDy replace therapy?
No. eMINDy complements, not replaces, professional care.