Is eMINDy a crisis service?

No. eMINDy is an educational self-help platform and not an emergency or medical service. If you are in danger, contact local emergency services or a crisis hotline.

What if I'm outside the U.S.?

Use global directories like findahelpline.com or IASP’s Crisis Centres page to locate helplines in your country.

Can eMINDy replace therapy?

No. eMINDy complements professional care and does not replace therapy or medical support.

What if I can’t call safely?

Many services offer live chat or text support. Check the global directories for chat/text options if speaking on the phone is not safe or possible.

Can I contact a hotline for someone else?

Yes. You can reach out if you’re worried about another person. Helpers can guide you on what to do next and how to support them.

Get Help Now — You’re Not Alone 💙

If you’re in crisis or worried about your safety, please reach out right now.
Help is available. You are not alone.
(This is a preview site — full multilingual resources coming soon.)

🆘 Emergency Help → /emergency/
💬 FAQ → /faq/
🧭 Help Center → /help/

Call local emergency

Try a 1-Minute Calm

If you are in danger, please call or text your local emergency number.

United States 🇺🇸
988 — Suicide & Crisis Lifeline (24/7, free, confidential)
United Kingdom 🇬🇧
Samaritans — 116 123
Canada 🇨🇦
Talk Suicide Canada — 1-833-456-4566
Europe 🇪🇺
Find hotlines at findahelpline.com
Worldwide 🌍
International directory → [findahelpline.com], [iasp.info/resources/Crisis_Centres/]

These services are free and confidential. If it’s unsafe to call, try online chat or text options where available.

Please reach out if you notice any of these:

Feeling hopeless, trapped, or unable to go on
Thinking about ending your life or hurting yourself
Not able to care for daily needs
Feeling detached, panicked, or unsafe

Reaching out does not mean weakness — it’s a sign of courage and care. You deserve support.

A few small steps that may help in this moment:

✅ Slow breathing: inhale for 4, exhale for 6.
✅ Drink a glass of water.
✅ Step outside or look toward light.
✅ Feel your feet on the ground.
✅ Watch a calm 1-minute video

You don’t have to fix everything — just start with one breath.

Talking helps more than you think.

You can:

Contact a trusted friend or family member
Reach a local helpline (see above)
If you’re already in therapy or medical care, let them know how you feel

Start Here

Videos

PHQ-9

Emergency

💙 You matter. Your story matters.
Explore gentle tools to support your calm journey.

Common Questions

Is eMINDy a crisis service?
No. We are an educational self-help platform. In an emergency, contact local hotlines above.
What if I’m outside the U.S.?
Use [findahelpline.com] to locate your country’s service.
Can eMINDy replace therapy?
No. eMINDy complements, not replaces, professional care.

Find calm tools • Quick Reset • self-check • Learn

eMINDy — Easy Mind, Daily

Ask for Help — When You Need Support