Audios | eMINDy — Guided Sounds for Calm & Focus
Listen to guided mindfulness audios from eMINDy — soothing sounds, short meditations, and breathing practices to help you relax, refocus, and sleep better.
Let calm find you — one mindful sound at a time.
Short guided audios to breathe, rest, and refocus wherever you are.
Introduction
Every sound in eMINDy’s audio library is designed to help you return to the present moment — gently and naturally.
Listen anytime: before sleep, during work breaks, or when your mind feels restless.
Featured Audio Practices
| Title | Duration | Type | Link |
|---|---|---|---|
| 🌬️ One Breath Reset | 1 min | Breathing | Play → |
| 🌊 Evening Reflection | 3 min | Mindful Reflection | Play → |
| 💤 Soothing Sleep Flow | 7 min | Relaxation | Play → |
| 🔔 Tension Release Bell | 20s | Sound Cue | Play → |
Categories
| Category | Description |
|---|---|
| Mindful Breathing | Short audio guides to calm the body and mind. |
| Sleep & Relaxation | Soft tones for winding down and resting deeply. |
| Focus & Energy | Subtle background tracks for mindful work or study. |
| Emotional Reset | Audio reflections to release stress and refocus. |
Embedded Audio Player
Built with accessibility-first design, the eMINDy audio player includes captions, keyboard navigation, and light/dark contrast modes.
Guided Practice
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Suggested Use
- Play during short breaks or before important tasks.
- Combine with Short Body Scan →.
- Try before sleep along with Guided Breathing Video →.
Closing Note
When words are too much, sound becomes your teacher.
Listen slowly, breathe deeply, and let calm return. 🌿