Blog — Updates, Stories & Reflections from eMINDy
Explore the eMINDy Blog for mindful reflections, calm living insights, and project updates. Discover new ways to stay balanced, inspired, and connected to our calm-learning journey.
Read short reflections, news, and mindful stories from our journey to make calm simple, modern, and accessible for everyone.
Inside the Therapy Room: Understanding What Happens During Mental Therapy
Embarking on the journey of mental therapy can be a profound and transformative experience, yet for many, it’s shrouded in mystery. What exactly happens behind the closed doors of the…
Navigating the Complexity: Why Therapy Doesn’t Work for Everyone
Therapy is widely regarded as a beneficial tool for mental health and emotional well-being. However, its effectiveness can vary greatly among individuals. While therapy leads to significant improvements for many,…
Exploring Mind-Body Therapy: Key Examples and Their Impact
Mind-body therapy represents a holistic approach to health, emphasizing the intricate connection between the mental and physical aspects of our being. This therapeutic strategy integrates various practices that target both…
Categories
| Category | Focus | Example |
|---|---|---|
| Insights | Calm science, mindfulness techniques | “How Micro-Mindfulness Changes Your Day” |
| Stories | Reflections & narratives of growth | “A Calm Week Without Social Media” |
| News | Project, app, or feature updates | “New Calm Tools Released This Month” |
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Educational & Ethical Note
The eMINDy Blog is for educational and inspirational use.
We never publish medical or diagnostic content — only reflections and research-based insights to promote self-awareness and calm living.
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Latest Posts Feed
Navigating the Complex World of Anxiety Disorders
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Introduction: Anxiety disorders stand as some of the most prevalent mental health conditions globally, affecting millions of lives every year. Characterized by excessive fear, worry, and…
Understanding Depression: A Comprehensive Overview
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Introduction: Depression is more than just a low mood – it’s a serious condition that affects your physical and mental health. While we all feel sad,…
Mental Health Policy and Advocacy
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Introduction: Mental health policy and advocacy are critical components in shaping a society’s response to mental health issues. Policies lay the groundwork for the allocation of…
Mental Health Education and Stigma Reduction
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Introduction: Mental health is an integral part of overall well-being, yet it is often overshadowed by stigma and misunderstanding. Education is a powerful tool in changing…
Artificial Intelligence in Mental Healthcare
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Introduction: In recent years, the field of artificial intelligence (AI) has made significant inroads into various sectors, including mental healthcare. AI’s potential to transform mental health…
Telehealth as a Mental Health Solution
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Introduction: In recent years, telehealth has emerged as a significant player in the healthcare sector, revolutionizing how services are delivered and accessed. This is particularly true…
Employee Mental Health: The Importance of Addressing Mental Health in the Workplace
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Introduction: In today’s fast-paced work environment, mental health has emerged as a critical aspect of employee well-being and organizational success. As the stigma around discussing mental…
Can an LGBT individual change by therapy sessions and Hormone Medicine?
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Understanding Sexual Orientation and Gender Identity Sexual Orientation (#SexualDiversity): Sexual orientation is an enduring emotional, romantic, or sexual attraction to other people. It’s a natural part…
10 Signs of Depression: Feelings, Symptoms and Behaviour Changes #depression
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Depression Awareness Depression is a common but serious mood disorder that negatively affects how you feel, think, and handle daily activities. Recognizing the signs of depression…
Mental Health Awareness: 7 Psychology Facts #MindMatters
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Mental Health Awareness Mental health is an integral part of our overall health and well-being, influencing how we think, feel, and act in daily life. It…
