Emergency Help — Global Hotlines & Resources
If you or someone you know is in danger or emotional crisis, help is available right now. Find trusted hotlines and support organizations around the world — confidential, free, and available 24/7.
Your safety matters. You are not alone — there are people ready to listen and help, wherever you are.
Immediate Safety Notice
If you’re in immediate danger, please call your local emergency number (such as 911, 112, or 110).
These numbers are for situations where your life or someone else’s may be at risk.
Global 24/7 Helplines
| Region / Country | Service Name | Contact | Website |
|---|---|---|---|
| 🌎 Global | Befrienders Worldwide | — | www.befrienders.org |
| 🇺🇸 United States | 988 Suicide & Crisis Lifeline | Call or Text 988 | 988lifeline.org |
| 🇬🇧 United Kingdom | Samaritans | 116 123 | samaritans.org |
| 🇨🇦 Canada | Talk Suicide Canada | 1-833-456-4566 | talksuicide.ca |
| 🇮🇷 Iran | Life Hope Center (مرکز امید زندگی) | 1480 | — |
| 🇮🇳 India | AASRA Helpline | 91-9820466726 | aasra.info |
| 🇦🇺 Australia | Lifeline Australia | 13 11 14 | lifeline.org.au |
| 🇪🇺 Europe (multi-country) | Find a Helpline | — | findahelpline.com |
| 🇳🇿 New Zealand | Lifeline New Zealand | 0800 543 354 | lifeline.org.nz |
| 🇿🇦 South Africa | SADAG Helpline | 0800 567 567 | sadag.org |
You can also find more country-specific helplines at findahelpline.com, a verified global database for emotional support services.
What to Expect When You Call
- You’ll talk to a trained listener, not a robot.
- Conversations are confidential and judgment-free.
- You can stay anonymous if you prefer.
- You don’t need to be in an emergency — you can call just to talk.
If You’re Supporting Someone Else
If you’re worried about a friend or loved one, you can:
- Encourage them to call a hotline or local support center.
- Listen without trying to “fix” the problem.
- Stay calm and patient — empathy matters more than advice.
- If there’s immediate danger, contact local emergency services.
Educational Resources
Learn more about how to recognize stress and emotional signs early.
Helpful eMINDy links:
Safety & Disclaimer
eMINDy is not a crisis or medical service.
The information here is for educational and referral purposes only.
We do not provide therapy, diagnosis, or emergency response.
If you are in immediate danger, please contact your local emergency number.
Frequently Asked Questions
- Are these services free?
Most are free or local-rate. - Can I stay anonymous?
Yes. You don’t need to share your name. - Is there a chat option?
Many directories list live chat/text lines. - Can I call for someone else?
Yes. You can call if you’re worried about another person.
Final Message
Take a deep breath.
Reaching out is an act of courage — not weakness.
You deserve peace, safety, and care. 🌿