Mindful Exercises | eMINDy — Practice Calm with Guided Steps
Build calm through guided mindfulness exercises. Explore short, science-based practices designed to relax your body, focus your mind, and strengthen emotional balance — anytime, anywhere.
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Introduction
Calm isn’t learned by reading — it’s learned by doing.
These exercises are short, science-based, and easy to follow.
Use them anytime you need clarity or a mindful reset.
Featured Exercises
| Exercise | Description | CTA |
|---|---|---|
| CBT Thought Record (Quick) | Learn to notice and reframe unhelpful thoughts. | Start → |
| Short Body Scan | Relax tension and reconnect with your body in 3 minutes. | Start → |
| 1-Minute Mindful Break | A fast reset for busy moments. | Start → |
| Guided Breathing (10 min) | Calm your body and focus through gentle breathing. | Watch → |
How to Practice Mindfully
Mindful practice means being present — not perfect.
Follow these three steps each time you begin:
- Pause — Find a quiet spot and notice your breath.
- Observe — Let thoughts come and go without judgment.
- Reflect — After finishing, note how your body feels.
Watch & Practice Together
Chapters
Printable Tools
Prefer writing or offline reflection?
Download and print mindfulness worksheets and journaling templates.
Learn the Science
Every practice here is inspired by mindfulness-based cognitive frameworks (MBCT, CBT, ACT).
Learn how these simple habits help your brain handle stress and build calm awareness.
Safety Reminder
These exercises are educational and supportive, not medical.
If you ever feel unsafe or overwhelmed, please visit our Emergency Help →.