This is part of the Calm Paths series β explore your way to stress relief and balance.
Stress Relief β Calm, Reset, and Recharge
Feeling overwhelmed or tense? The Stress Relief Hub offers short, practical tools to help your body and mind unwind. These guided videos and worksheets help you slow down, release pressure, and regain clarity β one breath at a time.
πΌ Featured Tools & Exercises
- Quick Calm Reset β 1-Minute Breathing Practice
- Full-Body Release β Guided Relaxation (5 min)
- Stress Journal Worksheet β Download PDF
- PHQ-9 Self-Check (Educational)
π¬ Featured Videos
- From Tension to Calm (8-Part Program)
- Find Your Values & Reduce Stress (Stress Treatment Session 2)
- Start Here β eMINDy Essentials
π Related Articles
- Understanding Stress & Mind-Body Connection
- 5-Step Evening Calm Routine
- Stress Myths β What Actually Helps
𧩠Explore More Calm Paths
- β Anxiety & Mind Clarity
- β Confidence & Growth
- β Quick Reset
- β Sleep & Focus
- β Hope & Stories
Try the Anxiety & Clarity Hub to understand your thoughts, or visit Tools & Worksheets for printable calm exercises.
eMINDy provides educational self-help tools only. Itβs not a substitute for therapy or emergency care. If youβre struggling, please visit Ask for Help or Emergency Help.