Newsletter — Stay in Practice with eMINDy
Join eMINDy’s calm-learning newsletter. Receive weekly mindfulness reflections, guided practice reminders, and short educational insights — always calm, private, and free.
Small reminders. Big calm.
Join thousands of mindful learners who receive our gentle weekly emails — designed to help you pause, breathe, and keep growing.
Introduction
eMINDy’s newsletter isn’t just news — it’s your weekly calm companion.
Each message includes:
- A 1-minute mindfulness reflection 🌱
- A practical tip or short exercise 💡
- A guided video or article link 🎬
- A gentle reminder to take care of yourself 🕊️
What You’ll Receive
| Type | Example | Frequency |
|---|---|---|
| 🧘 Weekly Practice Plan | “3 short steps to ease Sunday anxiety” | Weekly |
| 💭 Mindful Reflection | “Pause before judging — how awareness shifts your energy” | Weekly |
| 🎥 Featured Calm Video | Linked to /youtube-hub/ | Weekly |
| 📚 Science Insight | “Why 1 minute of breathing rewires your brain” | Biweekly |
Privacy & Simplicity
- We send only one calm email per week.
- No spam, no ads, no tracking pixels.
- You can unsubscribe anytime with one click.
- Your email is stored securely and never shared.
eMINDy complies with GDPR & CAN-SPAM regulations.
Example Issue (Preview)
Subject: “A breath before your next step 🌿”
Body (excerpt):
“Before you begin your day, pause for one deep breath.
Notice your shoulders, your thoughts, your calm.
Today’s 1-Minute Practice → Watch Here
Article of the week → The Power of Gentle Progress”
Subscribe Form
Thank You & Confirmation
After signing up, you’ll receive a welcome email:
“Welcome to eMINDy — Your calm journey starts now.”
It includes a link to your free guided practice video and first reflection.
Contact for Email Preferences
To change your preferences or request deletion:
📧 newsletter@emindy.com
Closing Note
Calm habits grow slowly, like kindness.
Stay connected — one mindful message at a time. 🌼