Is the PHQ-9 a diagnosis?

No. It is an educational self-check to reflect on how you’ve been feeling. It does not replace professional care.

What should I do with my result?

Use it to guide your next step: try a tiny practice, explore learning paths, or talk to a professional if needed.

PHQ-9 Self-Check (Educational)

This is a preview page. Features are evolving.

PHQ-9 — How Have You Been Feeling?

The PHQ-9 helps you reflect on mood and energy over the past 2 weeks.
Educational only — not a diagnosis. If you’re in crisis, please use Ask for Help.

Ask for Help

Emergency Directory

“This is an educational self-check. It is not a medical assessment or diagnosis. Results are not stored by eMINDy.”

Assessment Form

Coming Soon…

Your results can guide what to try next: a quick reset, a gentle routine, or reaching out for help.

After your self-check, explore supportive tools in Tools & Worksheets or try a short reset in the Quick Reset Hub.

What next?

Try a tiny practice → /videos/
Explore calm paths → /learn/
Want to talk? → /ask-for-help/

Privacy Note: Your responses are private on this device unless you choose to share them.

Helpful Links: Start Here → /start-here/ · Videos → /videos/

eMINDy provides educational self-help content and is not medical advice.

🆘 Emergency Help → /emergency/
💬 Ask for Help → /ask-for-help/