This hub is part of the Calm Paths series β designed for quick mental resets anytime, anywhere.
Quick Reset β Calm in One Minute
Sometimes you donβt need a full session β just a moment to breathe. The Quick Reset Hub brings you micro-practices you can use anytime: 1-minute breathing pauses, posture resets, and mindful breaks that help your body and thoughts reconnect in seconds.
Explore the Hope & Inspiration Hub for uplifting stories or visit Videos to follow guided quick resets.
πΏ Featured Tools & Exercises
- PHQ-9 Self-Check (Educational)
- 1-Minute Breathing Reset
- Mini Body Scan β Quick Tension Release
- Quick Calm Card β Printable PDF
π¬ Featured Videos
- 4 Daily Techniques for Positivity & Calm
- Start Here β eMINDy Essentials
- 6 Daily Exercises to Boost Self-Esteem
π Related Articles
- How to Recover Focus in Busy Days
- Micro-Mindfulness: Reset in 60 Seconds
- The Power of Short Breaks for Calm
π§ Explore More Calm Paths
- β Stress Relief
- β Anxiety & Mind Clarity
- β Confidence & Growth
- β Sleep & Focus
- β Hope & Stories
eMINDy provides educational self-help resources only. Itβs not a substitute for therapy or medical advice. For immediate assistance, visit Ask for Help or Emergency Help.