Psychotherapy Techniques: Unveiling Efficacy and Innovations in CBT and DBT
Introduction: Psychotherapy has evolved significantly, offering various techniques to cater to different mental health needs. This article explores the efficacy and recent innovations in two widely recognized psychotherapeutic approaches: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Understanding Psychotherapy Techniques: Psychotherapy encompasses a range of techniques and strategies designed to improve mental health and … Read more