SelfCareJourney

eMINDy’s Mindset Shift: A New Perspective on Mental Health

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eMINDy's Mindset Shift: A New Perspective on Mental Health

Introduction: Changing one’s perspective on mental health can be a powerful step towards wellness. eMINDy advocates for a mindset shift, encouraging individuals to view mental health through a lens of growth, understanding, and empowerment. This article explores eMINDy’s approach to fostering a new perspective on mental health, highlighting transformative strategies that lead to a healthier, … Read more

Hidden in Plain Sight: Understanding Low Self-Esteem Behaviors

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Mindful Awareness Low self-esteem is a common issue, yet it often remains hidden within behaviors that might not be directly recognized as linked to self-worth. Understanding these behaviors is crucial in beginning a journey towards healing and empowerment. Here’s a closer look at low self-esteem behaviors and how to address them. 1. Excessive Apologizing (#EmpathyAndUnderstanding): … Read more