Tools & Worksheets | eMINDy — Tiny Practices for Daily Calm
Download free mindfulness worksheets, daily reflection forms, and practical tools from eMINDy. Build your calm practice with easy, printable resources for growth and focus.
Turn awareness into action — with simple, guided worksheets and mindful tools you can use every day.
Introduction
Sometimes reflection becomes clearer when it’s written down.
These worksheets help you observe, organize, and apply what you learn through eMINDy’s exercises and lessons.
Featured Worksheets
| Title | Type | Format | Link |
|---|---|---|---|
| ✍️ Daily Calm Tracker | Self-reflection log | Download → | |
| 💭 Thought Record Sheet | Cognitive reflection (CBT-based) | Download → | |
| 🌙 Evening Gratitude Journal | Night reflection | Download → | |
| 🎯 Goal Alignment Worksheet | Focus & purpose | Download → |
Categories
| Category | Description |
|---|---|
| Daily Calm & Awareness | Track your emotions, thoughts, and grounding moments. |
| Cognitive & Emotional Tools | Guided self-reflection sheets based on CBT and mindfulness. |
| Growth & Motivation | Goal-setting, intention planning, and progress tracking. |
| Sleep & Relaxation | Journals for pre-sleep wind-down and gratitude focus. |
Interactive Tools (Web-based)
Prefer working online? Try our lightweight interactive versions:
Mood Reflection (Interactive)
Track mood in-browser
[em_tool type=”mood_reflection”]
Focus Timer (Breathing)
Guided breath counter
[em_tool type=”focus_timer”]
Self-Compassion Scale (Educational)
Educational self-check
[em_test id=”self_compassion”]
How to Use
- Choose 1–2 worksheets to start with.
- Print or complete them digitally.
- Revisit weekly and notice patterns.
- Pair with relevant video or exercise (linked below).
| Topic | Recommended Pair |
|---|---|
| Stress | Stress Relief Hub → |
| Sleep | Sleep & Focus Hub → |
| Growth | Confidence & Growth Hub → |
Download All in One Bundle
Get all printable resources as a single ZIP:
Download Complete Toolkit (ZIP, 4.2 MB) →
Closing Note
Tools are just gentle reminders — your awareness is the real practice.
Use them with patience, curiosity, and kindness. 🌸