Videos | eMINDy — Guided Calm, Focus & Growth
Watch all eMINDy mindfulness videos — guided lessons, calm stories, and short breathing practices to help you relax, focus, and grow every day.
Find your calm through guided videos — short or long, every story brings you closer to focus, balance, and inner peace.
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Introduction
Here you’ll find every eMINDy video — from 1-minute calm resets to full-length guided lessons.
All crafted with our signature Calm Dawn — Breath of Light style: teal, gold, and gentle cinematic rhythm.
Browse by Category
| Category | Description | Link |
|---|---|---|
| 🌙 Sleep & Focus | Videos for rest, clarity, and gentle awareness | /sleep-focus-hub/ |
| 💆♀️ Stress Relief | Calm breathing and release practices | /stress-relief-hub/ |
| 💪 Confidence & Growth | Motivation and mindful goal-setting | /confidence-growth-hub/ |
| 💭 Mindset & Reflection | Educational insights and mindful thinking | /learn/ |
Featured Videos
| Title | Duration | Type | Link |
|---|---|---|---|
| 🌅 The One Exercise That Changed My Life Forever | 9:20 | Lesson | /one-exercise-life/ |
| 💭 6 Signs It’s Time for a Mindset Reset | 8:15 | Insight | /mindset-reset/ |
| 🌬️ Guided Breathing for Calm Sleep | 10:00 | Practice | /guided-breathing/ |
| ☀️ 1-Minute Mindful Break | 0:59 | Short | /mindful-break/ |
Watch All
Explore by Theme (Filters)
Filter videos by focus area:
- 💤 Sleep & Relaxation
- 🌿 Stress Relief
- ☀️ Morning Focus
- 💪 Confidence & Growth
- 🧘 Guided Practices
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Watch + Listen
Want to listen instead?
Try our Audios Library → for sound-only mindfulness tracks.
Cross-Platform Viewing
All videos are also available on our YouTube Channel →
and short highlights on TikTok → & Instagram →.
Closing Note
Every video begins with a breath.
Start wherever you are — calm meets you in the moment. 🌸